I know it’s hard. But, honestly breathing and realizing that everything is okay is all that you can do. Listen to music. That always helps me.
Music usually always helps me to calm down but this time it’s just not. This is the worst panic attack I’ve ever had. While I know my situation isn’t horrible it’s just the worst thing that could happen right now and talking to my dad about it is not going to be easy and that just keeps setting me off, the waiting to get it over with.
-
Monday, 23rd January
