bradleycooper replied to your post: What do you do when you have a panic attack that makes it feel like you have a twenty pound brick on your chest?
Just breathe. I had one today. Just think of something that makes you happy and let that be all that you think about. You’ll be okay.
Thanks, I’ve just been sitting here for five minutes (really all day though) breathing and just repeating to myself that everything is going to be okay.
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Monday, 23rd January
